Lotus Seed: Individual Session
Receive an in-depth consultation, custom curated one hour asana, adjustments, meditation, and Pranayama practice.
Recorded lesson plan or written lesson plan so that you may use for personal use and to grow your practice.
Can be in person or over Zoom.
Recommended for those new to yoga to gain confidence and knowledge both in the practice and in your body.
Receive an in-depth consultation, custom curated one hour asana, adjustments, meditation, and Pranayama practice.
Recorded lesson plan or written lesson plan so that you may use for personal use and to grow your practice.
Can be in person or over Zoom.
Recommended for those new to yoga to gain confidence and knowledge both in the practice and in your body.
Receive an in-depth consultation, custom curated one hour asana, adjustments, meditation, and Pranayama practice.
Recorded lesson plan or written lesson plan so that you may use for personal use and to grow your practice.
Can be in person or over Zoom.
Recommended for those new to yoga to gain confidence and knowledge both in the practice and in your body.